Lamb, Veal, and Game Products

Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

155 calories

Serving Size 2.25 oz (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.25 oz (about 64 g)

Amount Per Serving
Calories 155 Calories from Fat 106
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 52mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 155 calories in 64 grams of Lamb, shoulder,. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean and fat trimmed 1/8" choice cooked broiled separable blade shoulder lamb


Macronutrients split

36.2% Proteins
0.0% Carbohydrates
63.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.